| Choose from the extensive menu.
All meals are gluten, dairy and egg free unless stated in bold as below. G = Contains gluten – gluten free on request D = Contains dairy – dairy free on request E = Contains eggs |
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| VEGETARIAN • Vege protein burger patties • Sweet potato koftas • Falafal burger patties • Mushroom and chickpea arancini balls • Roast vegetable frittata E • Spinach and goats cheese quiche G/D/E • Roast pumpkin and caramalised onion quiche G/E • Thai green vegetable curry with chickpeas or tempeh • Turmeric vegetables with chickpeas or tempeh • Red lentil dhal • Curry vegetables with lentils • Mexican chilli beans • Moussaka • Brown rice risotto with roast pumpkin, pinenuts, baby spinach and chickpeas • Roasted vegetable & lentil lasagne (spelt) with cashew bechamel sauce G • Spanish Rice with mushrooms and black beans |
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| CHICKEN • Chicken and sundried tomato patties • Chicken and quinoa dumplings in oriental broth • Walnut crusted chicken breasts • Sundried tomato and cashew crusted chicken breasts • Thai green chicken curry with vegetables • Thai red chicken curry with vegetables • Turmeric chicken with vegetables • Curry chicken with vegetables • Spanish rice with chicken • Chicken cacciatore • Chicken, rosemary and roast pumpkin risotto • Chicken, mushroom and fennel risotto |
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| BEEF • Beef burger patties • Meatballs in tomato sauce E • Beef stroganoff with cashew soured cream • Beef lasagne(spelt) with cashew béchamel G • Beef moussaka • Chilli con carne • Massaman beef curry with vegetables • Thai green beef curry with vegetables • Thai red beef curry with vegetables |
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| LAMB • Lamb and rosemary burger patties • Lamb curry with vegetables • Thai green lamb curry with vegetables • Thai red lamb curry with vegetables |
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| SOUPS • Minestrone • Red lentil and vegetable • Roast tomato, capsicum and quinoa • Spicey pumpkin and cashew • Roast vegetable and herb • Cauliflower, zucchini and Brazil nut • Mushroom and mustard • Chicken and vegetable |
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| SEAFOOD • Fresh salmon patties made with sweet potato and quinoa • Thai green prawn and vegetable curry • Thai red prawn and vegetable curry • Curry prawns with vegetables and brown rice • Herb and nut crusted fish • Cashew and fennel crusted fish |
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| SALADS • Garden salad with herb dressing • Quinoa tabouleh with lemon garlic dressing • Raw zucchini noodles with basil and spinach pesto dressing • Roast beetroot, lentil and rocket with balsamic dressing • Mediterranean roasted vegetables with quinoa and baby spinach • Raw vegetable and brown rice with tamari dressing • Raw vegetable Pad Thai with almond dressing |
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| CONDIMENTS • Basil and cashew pesto • Sundried tomato pesto • Hommus • Beetroot jam • Tomato and onion jam • Marinated button mushrooms • Ratatouille • Mixed berry chia jam |
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| SNACKS • Raw energy balls • Chocolate, date and coconut balls • Fruit and nut loaf E • Banana bread E • Vanilla nut cookies • Choc chip cookies • Chia jam coconut slice • Chia, banana, coconut and lime mousse • Dried fruit, nuts and seeds packs |
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| BREAKFAST • Fruit compote • Raw muesli G • Salted caramel toasted muesli G • Breakfast bars G • Breakfast beans • Roast vegetable fritatta E • Smoothie packs |
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Brown rice can be replaced with quinoa on request